In the Scrum method of Agile software development, work is confined to a regular, repeatable work cycle, known as a sprint or iteration. Scrum sprints used to be 30 days long, but today many teams prefer shorter sprints, such as one-week or two-week sprints.

In VNOC, sprints are simply a milestone that allow you and your team members to collaborate and contribute towards reaching a goal within a short period of time.